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Holistic RemediesWhy You Should Monitor Your Colon Health

At the start of the 20th century, colon diseases are becoming more common. These diseases are primarily the output of bad eating habits. Like cancer and heart disease, the causes are cumulative and may take several years for the symptoms to appear.

Nowadays, having good colon health is important, though it can be difficult to achieve because people's diets are getting worse everyday. A person who fails to take in the minimum amount of fiber may find it hard to expel his bowels. Regular intake of drugs which may postpone bowel movement may also destroy colon health. Of course, those who are lazy enough not go to the toilet when they need to go may also be suffering from colon diseases.

Stools should be effortlessly expelled from the body. If you need to read a book or a magazine before can move your bowels out, you may be constipated. Constipation is one obvious symptom of bad colon health. Another indications is the appearance of any undigested food, mucus and blood in your stools.

Colon health problems can cause several other problems such as nutritional deficiency even if you have good diet regimen. If a poor colon health does not improve, it can also lead to asthma, anaemia, fatigue and several other auto-immune diseases. These symptoms are common to several other diseases that's why poor colon health may not be detected immediately. These symptoms are due to toxic fecal matter that could not be removed if your colon does not function well enough.

When your colon is deficient, it could not properly eliminate toxins from the body. These fecal matters build up on the pockets of your colon and may stay there for several weeks, or months, or even years. Normally, in a healthy colon condition, the body should be able to push out these toxic wastes from your colon within eighteen to twenty-four hours.

When these fecal deposits in your colon get irritated, it can dangerously interfere with the functions of your other organs. You may suffer from an inflamed colon which just worsens nutrient deficiency as well as proper bowel movements.

What's worse is when the feces stuck in the colon starts to decay. It can release really harmful toxins and gases which can poison the blood stream. Because the blood runs through all organs in the body, chances are, these organs could also be poisoned. With the blood stream polluted and organs infected, your body gets full of wastes.

These toxins inside the body could explain numerous toxic diseases such as ammonia, that's when toxins infect your liver. When a particular organ is toxic, it won't be capable of receiving nutrients because its is clogged up with wastes.

Even if one improves the health of these other organs, the infection could recur. As mentioned before, these organ infections are not the causes but effects of another health problem. That problem would be a poor colon health. Thus, cleaning up these organs would not be as effective unless the colon is cleaned out. Your body organs would just reabsorb all the toxins released by fecal deposits in your colon.

The tissues in your body won't be capable of fully eliminating these wastes unless the colon is properly working, because that's what colons are for. Colons function as the sewer for the body. It provides a drainage system for body wastes. Whenever the colon leaks out because of poor colon health, these toxins are released back into the main bloodstream, and infecting your body organs again.

Although poor diet is the primary cause of poor colon health, following a better diet program may not be enough to help your colon recover. That's because your colon may have already been severely damaged before you realize it. Statistics show that colon cancer is the number one cancer experienced by both males and females in their 40s. About 70 million Americans are diagnosed with bowel problems. That number excludes those who did not consult a medical doctor.

With advanced technologies, we now have several methods to clean out the colon. However, there is no single remedy which can effectively and completely improve colon health. With complementary treatments such as colon hydrotherapy, exercise, stress management, and of course, a healthier diet, the colon could be cleansed out with these trapped feces.

After a person's colon has been thoroughly cleansed, the feces should fall out easily. It may take months for severe colon health problems to be fully corrected. Body organs may also take a while to undo the toxic damages.

Lee Dobbins writes for http://www.colon-articles.com where you can learn more about the importance of a healthy colon as well as how to relieve constipation and care for your colon.

Eating Green in Chicago - Jaunted

Tue, 18 Mar 2008 15:49:08 GMT

Jaunted

Eating Green in Chicago Jaunted - Mar 18, 2008 The "organic himalayan goji berry syrup" that comes with the whole wheat pancakes doesn't seem any more natural to us than, say, plain old maple--and it ...

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General HealthLose Weight And Improve Your Health With A Quick Weight Loss Diet.

Do you ever feel a little heavy? Okay, for few persons, this is an understatement. Lot of us feel overweight. Now, what do we do about it? Well, I'm pleased you asked. It's time to take charge of your weight. It's time to get back the figure you once felt great about. What you need is a fast weight loss diet. When I say quick weight loss diet, I don't mean something unhealthy or harmful to your health overall. This is the final thing you want.

However, you can drop those additional pounds if you are willing to put forth the attempt. In the end, I promise you; it will be worth it. The last thing you want is to be overweight. This affliction can come with some severe health risks. Are you ready to get started?

Have you tried a number of diets, but they never seem to work? Well, maybe it's time to consult a professional. A personal trainer and a nutritionist can do wonders for your figure. You need to adopt that diet and fitness system that works particularly for your body. You see, we are all different and have different needs. This means that you may want to focus on different areas of
your body than your best friend.

One of the key problems with today's society is their mentality. No one wants to work for anything. Well, while you certainly can find a quick weight loss diet, you might as well expect to work out some attempt. How bad do you want to look nice and be healthy? I watched my close friend struggle with his weight for years. However, his chief problem concerned his tenacity. He simply had no will power. A quick weight loss diet will not prove successful without a committed individual. Eating healthy and exercising regularly are still the major factors when it comes to dropping unwanted pounds.

Do you ever surf the web? Well, if your answer is no, then I recommend you start. The Internet is loaded with fitness regimes and nutritional information to suit any individual. That quick weight loss diet is most likely lingering in cyberspace, just waiting for you to take a gander. Believe me, those extra pounds that you wish to shed so badly, can be discarded with the proper diet and exercise routine. It basically comes down to how bad you want it. The information is at your fingertips, folks. It's time to take benefit of it.

About the Author:

John Wellington provides readers with up-to-date commentaries, articles, and reviews for health, wellness as well as other related information.

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1.) Family Encouragement - A family can play a crucial role in helping a teenager lose weight. Frequently, an overweight teen feels shut out from the world of their peers due to their appearance, as well as the inability to participate in physical activities. Because of this, a supportive and encouraging home is indispensable, and can go a very long way in helping a teen deal with issues of weight loss. Parents should let their teenager know that they are loved, despite whatever they may feel about their physical appearance, and that their efforts to lose weight are believed in. If a teen wants to talk about any problems they are encountering, let them - it can only help.
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The indications are that Pharmaceutical grade fish oil might be an option for everyone, including during pregnancy and beyond. Indeed, this type of fish oil is superior to standard grade fish oils and is becoming increasingly popular because the processes involved in producing it means the oil has been filtered and concentrated to contain high levels of the all important fatty acids without the danger of toxins associated with fresh fish.

Conclusion

The Australian study would appear to suggest that there are no adverse effects for mother or baby from taking relatively high doses of fish oil in late pregnancy. Not only can it have a beneficial effect on baby's cognitive development and reduce the risk of developing post natal depression, there are also numerous other health benefits associated with taking fish oil. However, if you are pregnant or trying to conceive and would like to consider the option of taking fish oil supplements, it is important that you discuss the implications with your doctor or other health care provider first.
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