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Friday, September 05, 2008

Health and Wellbeing Info

Health and WellbeingThe top 5 Goverment Approved Whistle Blowing Tips Next Time You Go Shopping For Low Cost Health Insurance.



So, you've decided to renew or purchase a health insurance policy. Shop Carefully Before You Buy. Policies differ as to coverage and cost, there are many companies and they differ as to service. Do your homework, contact several companies and compare their premiums before you make your final purchasing decision.


1. Don't Buy More Policies Than You Need. Duplicate coverage is expensive and unnecessary. A single comprehensive policy is better than several policies with overlapping or duplicate coverage. Federal law prohibits issuing duplicative coverage to Medicare beneficiaries even if both policies would pay full benefits. The law generally prohibits the sale of a Medicare supplement policy to a person who has Medicaid or another health insurance policy that provides coverage for any of the same benefits.


Similarly, the sale of any other kind of health insurance policy is generally prohibited if it duplicates coverage you already have. When you buy a replacement Medigap policy, the insurer is required to obtain your written statement that you intend to cancel the first policy after the new policy becomes effective. If you are on Medicaid, insurers may not sell you a Medigap policy unless the state pays the premium. Anyone who sells you a policy in violation of these anti-duplication provisions is subject to criminal and/or civil penalties under federal law. Call 1-800-638-6833 to report suspected violations.


2. Consider Your Alternatives. Depending on your health care needs and finances, you may want to consider continuing the group coverage you have at work; joining an HMO, CMP or other managed care plan; buying a Medigap policy; or buying a longterm care insurance policy.


3. Check For Preexisting Condition Exclusions. In evaluating a policy, you should determine whether it limits or excludes coverage for existing health conditions. Many policies do not cover health problems that you have at the time of purchase. Preexisting conditions are generally health problems you went to see a physician about within the 6 months before the date the policy went into effect.


4. Don't be misled by the phrase "no medical examination required." If you have had a health problem, the insurer might not cover you immediately for expenses connected with that problem. Medigap policies, however, are required to cover preexisting conditions after the policy has been in effect for 6 months.


5. Beware of Replacing Existing Coverage. Be careful when buying a replacement Medigap policy. Make sure you have a good reason for switching from one policy to another--you should only switch for different benefits, better service, or a more affordable price. On the other hand, don't keep inadequate policies simply because you have had them a long time. If you decide to replace your Medigap policy, you must be given credit for the time spent under the old policy in determining when any preexisting conditions restrictions apply under the new policy. You must also sign a statement that you intend to terminate the policy to be replaced. Do not cancel the first policy until you are sure that you want to keep the new policy.


Further thoughts that you may have not yet considered...


Policies to Supplement Medicare Are Neither Sold Nor Serviced by the State or Federal Governments. State insurance departments approve policies sold by insurance companies but approval only means the company and policy meet requirements of state law. Do not believe statements that insurance to supplement Medicare is a government-sponsored program.


Above all take your time. Do not be pressured into buying a policy. Principled salespeople will not rush you. If you are not certain whether a program is worthy, ask the salesperson to explain it to a friend.

About the Author


Submitted on behalf of a low cost health insurance site for people searching for online insurance quote information.

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And this is not all about Sharlene. Safely ensconced in London Ontario since 2000, she has literally re-invented herself as a Certified Reiki Master/Teacher, a Master Instructor of Integrated Energy Therapy and the first Blue Matrix Energetics Instructor in Ontario. And it is this latter capacity that points to the common thread that runs through all her incarnations�a powerful connection to the Universal Energy Source that comes from her innate understanding of the wisdom of the body.

�Blue Matrix Energetics is an energy-based system of healing that involves the laying on of hands to channel powerful, universal life force energy of varying frequencies,� says Sharlene. Imagine these frequencies as a stairway of frequency dimensions leading to the Zero-Point Field. �We work in the frequency of Ultraviolet Blue for genetic restructuring and physical healing. Then through this stairway of ascending frequency dimensions, we move the client into higher states of consciousness that can be life-changing for him or her. During this process, we can bring about neurological reprogramming of harmful attitudes and remote viewing of the timelines in the client�s own life journey.� The result is a healing and re-balancing of body, mind and emotions which allows the client to come to a deeper understanding of himself or herself.
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Kansas City Schools are currently coordinating homeless student services, in compliance with a state law. The Homeless Student Services assures that homeless students are provided the same free public education as other children. Kansas City Schools have over 1,000 homeless students enrolled. Services include:
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Organic LucumaStunning raw food @ SAF in London

Sat, 02 Aug 2008 10:38:16 EDT
It consists of maca ice cream, lucuma and cacao cookies and goji berry coulis. ... For me this is a plus as it will draw in a different crowd to restaurants such as Vita Organic in Soho in London which, I do love, but I doubt it would entice n on-vegan customers like SAF could....


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Health discussion

HealthNutrition - Healthy Desserts On A Budget



Eating a healthy dessert doesn't have to break the bank. While it's true that Twinkies and Ding-Dongs do cost less (in dollars) than quality healthy foods, the cost to our health is truly frightening!


Follow these tips for low-cost healthy desserts:


1) Try fruit. Full of natural sugars, and naturally fat free, fruit is a great dessert choice. Fresh kiwi, apples, pears, plums and oranges can all be found for about 50 cents per serving.


2) Fat-free pudding costs only 79 cents per box and is quite low in calories.


3) Mix one cup of fat-free yogurt with 1/2 cup of frozen berries for an inexpensive and healthy dessert alternative. A cup of yogurt is usually about 45 cents, while a 1 pound bag of frozen berries sells for only $2 (that's 33 cents per serving).


4) Fat-free and sugar-free Jell-O is very inexpensive (about 40 cents per box) and boasts only 5 calories per serving.


5) Mix it up! Combine the healthy Jell-O with some canned fruit, or top with non-fat dairy whipped topping (about 99 cents per 16 oz. container).


6) Fat-free and/or sugar-free frozen yogurt tastes quite good, and with only a fraction of the calories you'll find in ice cream. Remember that a "serving size" is only a 1/2 cup.


7) If you choose to skip dessert altogether, try brushing your teeth immediately after the meal. This will help eliminate the craving for sweets.


8) Try sugar-free chewing gum for dessert. This option will satisfy your sweet tooth while protecting your waistline.


9) If dining in a restaurant, try ordering just one dessert and splitting it. You'll save 1/2 the calories, 1/2 the fat, and 1/2 the money.


10) As a last ditch attempt to resist dessert, tell yourself that you WILL have that dessert - right after you complete a 1/2 hour walk. Right after dinner go out for a 1/2 hour walk. If you still feel like eating dessert when you return, then you can do so knowing that at least you've had some good exercise.

About the Author


Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

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