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Holistic RemedyBeta Carotene Nutrition

Beta Carotene, as an anti-oxidant, supports the cardiovascular system. And, after the body transforms Beta Carotene to Vitamin A, it helps maintain the health of the skin, immune system, and eyes.

And Vitamin A is an essential component of the epithelial cells which guard us from environmental toxins.

Beta Carotene Health Benefits

Beta carotene both lowers cholesterol and helps minimize arterial hardening. It may also benefit sufferers of cataracts, cancer, AIDS, high blood pressure, heart disease, Alzheimer?s disease, rheumatoid arthritis, headaches, and asthma brought on by exercise. And it may help prevent cancer and hart disease.

Beta carotene may also, because of its ability to act as a powerful antioxidant within the human body help prevent cancer and heart disease. In addition, because anti-oxidants neutralize the cell-structure damaging chemical reactions of free radical, beta carotene may slow free radical related aging and disease.

A Harvard University study indicated that those who take 50mg of beta carotene daily have their risk of heart attacks and strokes cut in half!

Beta carotene will also improve vision and skin conditions like psoriasis and eczema.
And beta carotene acts to prevent the development of precancerous cells mouth and respiratory tract.
Warnings about Beta Carotene

Ingesting very large amounts of beta carotene can lead to an orange discoloration of the skin and urine; it has also been associated with a heightened risk of lung cancer, so smokers especially should avoid the supplement, or at the very least, consult with their doctors before taking it. Large doses of beta carotene could prove toxic to anyone suffering from liver damage, or lead to birth defects if taken in the first three months of pregnancy.

Beta carotene, in all other situations, has been shown to be extremely safe. Because the body only converts necessary amounts of beta carotene, it does not have the toxic effects of larger doses of Vitamin A. Although no Recommended Daily Allowance has been established for beta carotene, experts advise taking between 2500 IU and 10000IU per day.

How to Choose a Beta Carotene Supplement to Maximize Your Health Benefits

1. Buy your supplements only from producers who practice pharmaceutical GMP compliance. Supplements produced without it may contain dangerous contaminants, or not have the advertised ingredients. A recent report indicated that consumers only have a 20% chance of their supplement actually having the amount of ingredients listed on the product label. You can read more about the he industry-wide problem here.

2. Contact the company you are thinking of patronizing, and if they have a certificates of analysis on file which guarantee that the ingredients in their products are the same as the ones listed on the labels, and that they are fully potent ingredients.

3. Because Beta carotene works most effectively in tandem with other anti-oxidants and carotenoids, we suggest that nutrient as part of a comprehensive, scientifically balanced formula.

4. Not all beta carotene is created equal; over the years we have learned that most manufacturers use synthetic beta carotene--an extremely cheap and far less effective variety. Natural Beta Carotene, while more expensive, has been shown in some clinical trials to be far superior. The synthetic version was tested on rats in one study, and had not effect on their tumors, but when the same rats were treated with natural beta carotene, some of their tumors disappeared.

The product we personally use called Total Balance, which contains Beta Carotene - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results. We highly reccomend you learn more about our best natural nutritional supplement if you are interested in improving your overall health. John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

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